Blog - Freedom Whole Health

Free Seminar

Free pH Health Topic Seminar Thursday, July 7th  @ 7:30 pm  Join me Thursday evening to learn about how important having the correct pH is for feeling good and keeping your well being in balance.  Topics Include: Did you know your body should be slightly alkaline? What you eat and what you think has a

fish tacos

Great summer time recipe for fish tacos

I had one of my favorite summer recipes on the grill the other day and would like to share it with every one. Grilled Fish Tacos: For the Mango Pico de Gallo: 2 medium tomatoes 1 Tbs chopped cilantro ½ medium onion 1 Tbs lemon juice ½ mango 1 teaspoon salt 1 tsp jalepeno For

man runner

The best form of exercise for obese individuals

I know when we are young, we often feel invincible.  As many people now know in my age group, that feeling wears off.  The topic I would like to discuss today, is the topic of older individuals who have some degree of obesity.  According to a study in Experimental Gerontology (2014; 60, 64-71), High speed

gluten-free with greek salad

Get Your Diet Into 2013

Many of us see the New Year as a great time to make changes and improve our health. Let’s face it – it’s easy to do because everyone is making resolutions and sharing them with you! And this is a good time to look at your diet and lifestyle, both to see how far you’ve

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How To Stay Fit, Happy and Healthy

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Acupuncture – How It Really Works

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Keeping Fit – 5 Ways To Stay Active

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The Benefits Of Getting Fresh Air

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Address

Freedom Whole Health
117 S. Hubbards Lane #99
Louisville, KY 40207
darren@freedomwholehealth.com
tel: (502)-410-1270

Hours:
Monday thru Friday
10:00 am - 5:00 pm

Saturday by appointment

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