Lifestyle Reboot

Lifestyle Reboot: 6 Week Program to Restore Your Energy, Build Your Strength & Develop Healthy Habits Long Term

Are you tired of feeling sluggish and having no energy?

Have you been on a wheel of misinformation, chasing diet plan after diet plan, only to feel discouraged?

Have you tried working out only to find yourself bored or injured?

Would having an expert leading you through the process of healthy lifestyle management make all of the difference?

Are you tired of getting bad information that never leads you to the results you want? Meanwhile you feel all alone and hopeless in yet another failed attempt to find the old you, or for some a healthy you for the first time.  There is a maze of information out there.  Hey, take a pill for this—Oh no, take a pill for that!!!  It will change your life and take away all of your problems!!  Have you heard this or something like it a hundred times before?  I have!!

I can lead you to feel better on a day to day basis.  I do not promise instant gratification, but I do promise I will tell it to you straight, and give you the tools you need to succeed. I truly care about you, your health, and your health situation, and I will work with you one on one to get you to your goals, and to leading a lifestyle you want to have again.

If you are tired of all of the misinformation, and are ready to really see this as a journey and not a destination, then this program is right for you.

  • I will teach you the beginnings of what it looks like to be disciplined. To say no, when you want to say yes, and to learn not to kick yourself for eternity if you have a slip up.
  • We will go over your health situation and your personal story. It’s important to know this so I can know when, where, and how to push you.    We will train together and start on your level.
  • I will teach you cardio routines that are fun and challenging.
  • I will give you meal plans and recipes that are delicious, and will go a long way to you seeing a healthier new you.

The purpose of this program is for you to develop healthy habits, and begin to see taking care of yourself as something that can be fun and make your life richer and more robust; to truly give you a life worth living. 

I will be an expert in your corner, who can make the difference between winning and losing.  I will tell you, having the knowledge and power that you can make a change in your life can change your life forever.

In this program, I will take you on a journey of transforming your health and building your strength. This program is all about establishing new habits that you can stick with long term.

  • We will create a customized meal and exercise plan for you.
  • We will review the exercise program together to make sure your feel comfortable and confident in practicing it on a daily basis.
  • We will carve out time in your schedule to make your exercise routine a reality.
  • We will meet each week to practice the exercise routine together.
  • We will adjust your routine weekly as your strength and endurance increases.
  • You will walk away from this program with new exercise and food habits so your health will continue to increase over time.
  • I will also teach you tips, tricks and mindset techniques along the way to ensure your sustained success.

It’s time to hit the reset button!

Week 1: Push the Reset Button

In the first week, we will sit down and discuss where you are, what your goals are and identify anything that may be standing in your way. I will teach you the one ingredient to eliminate from your diet that will reduce inflammation, help you lose weight and have more energy. You will also receive weekly menus to support you on your way.

  • Take measurements, weight and check your blood pressure
  • Create step-by-step plan to reboot your health – we will start where you are
  • Create a set of health goals so you have map to follow as we go
  • Learn which ingredient to eliminate to lose weight, reduce inflammation and have more energy.
  • Weekly menus will take the guess work out of what to eat.
  • Meal planning and daily guidelines to ensure your success

Week 2:  Get Your Body Moving

I will create a custom exercise plan based on your needs and goals. We will start where you are. We will go through your exercise routine together, either in a gym or in my office.   You will leave with a personalized exercise plan that fits your fitness level. We will find a way to build your new routine into your current schedule. You will also receive another packet of recipes.

  • Create custom exercise plan based on where you are
  • Practice exercise routine together to work the kinks out and make sure it is something you feel comfortable with
  • Plan for building new exercise routine into weekly schedule
  • Weekly menus to keep you on track with your eating

Week 3:  Keep it Positive

We will talk about how your self-talk will make or break you. I will give you tips and tactics to focus your mindset for success. We will practice your exercise routine together and adjust it each week based on your progress and increased strength. You will also receive more recipes.

  • Tips and tricks to create a mindset for success
  • Practice exercise routine together
  • Adjust exercise routine based on your progress

Week 4: Are We Having Fun Yet?

Anytime you are establishing new patterns in your life, you will come across obstacles on your path. This week we will discuss any obstacles that may be in your way and discuss ways to breakthrough those obstacles once and for all. I will teach your techniques that will help you stay committed to your health goals.

We will discuss how your commitment can make you feel good about yourself and build your self-esteem.  We will also practice your exercise routine together and adjust it each week based on your progress and increased strength. You will also receive more recipes.

  • Breakthrough obstacles or challenges to your daily exercise commitment
  • Learn how your commitment can build your self-esteem
  • Learn tips and tricks to sticking with your exercise routine so you can stay committed to yourself and your health goals
  • Practice exercise routine together
  • Adjust exercise routine based on your progress

Week 5:  Alkaline vs Acidity

I will teach you the importance of alkalinity. I will give you a list of foods and beverages that promote alkalinity in the body. We will practice your exercise routine together and adjust it each week based on your progress and increased strength. You will also receive more recipes.

  • Learn the importance of alkalinity in your body
  • Receive a list of foods and beverages to keep you alkaline
  • Practice exercise routine together
  • Adjust customized routine based on increased strength and endurance

Week 6: Let’s Measure Your Progress

We will check various levels of your health such as attitude, energy, weight, blood pressure, measurements so you can see your progress. We will also discuss ways to keep the momentum going on your own.

  • Check your levels – attitude, energy, weight, blood pressure, measurements
  • Measure your progress
  • Outline a plan to keep the momentum going
  • Learn how to build a support team to stay on track long term
  • Learn where to get your own recipes
  • Learn how to keep yourself motivated moving forward

All of this for only $399

Here’s what you get:

  • 6 Weekly Personal Coaching Sessions With Me In Person
  • Weekly Recipes
  • Weekly Workout Routines
  • Weekly Wellness Information
  • Unlimited Email Support
  • Accountability
  • One-on-one support

If you’re ready to become stronger, more vibrant, and have more energy, contact me today to set up a free 30-minute consultation. Stop putting your good health on hold. Let’s get started right away!



Freedom Whole Health
117 S. Hubbards Lane #99
Louisville, KY 40207
tel: (502)-410-1270

Monday thru Friday
10:00 am - 5:00 pm

Saturday by appointment

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