Personal Training

Personal Training and Nutrition Counseling

darren mills provides personal training servicesAt Freedom Whole Health, we strive to treat each client as an individual.  We will always exhibit a high level of professionalism and work to put together both an exercise program and a nutrition program to help you maximize your results.

Exercise programming:  We put together a customized system to give you the confidence that you can make gains.  We take measurements before hand in both your physicality and performance; so ;you will be able to see concretely, whether or not you’re making progress.

Nutrition programming:  We put together a menu based on the foods that you like to get you to your goals.  Nutrition is just as important as exercise when it comes to your health.  We use software, which looks at calories in and calories out to get you to your goals.

Each program is tailored to the needs and request of our clients.  We work with our clients and don’t give any mandates or feelings of guilt, shame, or pressure.

There are so many benefits with exercise. Here are some of the potential benefits:

1.    Reduced risk of osteoporosis
2.    Improved body composition, which reduces the likelihood of type 2 diabetes and cardiovascular disease.
3.    It is widely accepted as being correlated with lower resting blood pressure.
4.    Facilitation of the movement of food through the gastro intestinal tract.  This can often reduce the risk of colon cancer as well as giving an overall sense of well being.
5.    Resistance training can be very beneficial for those with  lower back pain.

Whatever your reason for wanting to get in shape, we can provide you the scientific program design for you to reach your goals safely and effectively.  We understand the dynamics of working out hard, but also that it’s just as important to get the proper rest in order to bring the results you’re looking for.

Look for the coupon to get $10 off of your first visit!

Address

Freedom Whole Health
117 S. Hubbards Lane #99
Louisville, KY 40207
darren@freedomwholehealth.com
tel: (502)-410-1270

Hours:
Monday thru Friday
10:00 am - 5:00 pm

Saturday by appointment

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